Surefire Ways to Beat Holiday Weight Gain This Year

Wazzup Pilipinas!

The festive season is here. This means hello to indulgent dishes like lechon, pasta, cookies, cakes, Filipino-made sweets and alcoholic beverages. Because of the office parties, weddings, reunions and all sorts of parties, most people gain weight during the holiday season.

But you can defy the odds and still end up looking svelte come the New Year! With a little effort and some forward planning it is perfectly possible to enjoy the Holidays and still be fit and fab in January.


Here are some tips from Futuro, braces and supports for your active life, to enjoy the Christmas without the guilt:

Get Apple Certified with Power Mac Center Training Courses

 

Wazzup Pilipinas!

Gain new requisite skills and take your technical expertise to a whole new level as Power Mac Center, Apple Authorized Training Center (AATC) in the Philippines, rolls out its new round of Apple Certification courses this December. The comprehensive training courses are designed to provide creative and information technology professionals across various industries with a competitive advantage amid a dynamic marketplace.

Power Mac Center Apple Certification courses scheduled on December 9-11 are aimed at assessing and validating the participants’ technical proficiency on Mac OS X. The Mountain Lion 101: OS X Support Essentials 10.8 is a three-day course that spans the functionality of Mac OS X and the best methods for effectively supporting users of Mac OS X systems, providing participants with practical real-world experience through lectures, case studies and hands-on exercises.

iWork ’09 Level One, slated for December 13, will guide participants on various iWork applications, including Pages, Keynote, and Numbers. Meanwhile, Mac Management Basics set on December 13 will instruct participants how to configure and add a Mac to a network as well as manage Mac computers for accessibility and compliance.

One Fighting Championship Weign In Results

Wazzup Pilipinas!

One Fighting Championship (ONE FC) announced today that all the fighters have made weight and are ready for One FC: Moment of Truth which takes place tomorrow evening at the state-of-the-art MOA Arena in Manila, The Philippines.

The card will be headlined by a One FC Featherweight World Championship bout between Honorio Banario and Koji Oishi.

The entire card will also be available live on Pay-Per-View at www.onefc.livesport.tv.

Visit the official One FC: Warrior Spirit weigh-in photo gallery by clicking:https://www.dropbox.com/sh/7pof14b9qwz30a2/SFZmzHv8q8.