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Friday, April 24, 2026

EcoWaste Coalition Shares Tips to Manage Heat as Mercury Rises


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14 April 2026, Quezon City. With temperatures hitting dangerous levels, the environmental watchdog group EcoWaste Coalition has listed practical tips to keep your bodies and homes cool and safe, and manage extreme heat risks.

Echoing the advice from the Department of Health (DOH) and the World Health Organization (WHO), the EcoWaste Coalition shared heat stress avoidance tips to beat the intense summer heat. Taking a cue from the viral upbeat song "Hawak mo ang Beat," the group said, "kakayanin ang heat" by staying cool and safe.

Here are some ideas to keep your body cool and safe during the sizzling summer:

1. Drink water proactively to stay cool and prevent dehydration.
2. Carry a refillable water bottle wherever you go to stay hydrated and cut down on plastic waste.
3. Avoid alcoholic, caffeinated, and sugary drinks as they can exacerbate dehydration.
4. Choose hydrating snacks like fresh, water-rich fruits in season over fatty, salty, and sweet processed snacks.
5. Eat light and smaller meals to keep body temperature down.
6. Stay out of direct sunlight during the hottest time of the day, usually between 10:00 am and 4:00 pm.
7. Be aware of your body's limits and stay out of the heat to reduce risks.
8. Seek shade and cover up with a bandana, hat, umbrella, or “Good Morning” towel if you must go outside. Bring a pamaypay (fan).
9. Wear breathable, light-colored, and loose-fitting clothes.
10. Wear UV-protective sunglasses to reduce glare and protect your eyes from sun damage.
11. Be alert to symptoms of heat exhaustion, and seek help when feeling unwell.
12. Apply a cold, damp cloth on your forehead, neck, and underarms for instant relief.
13. Avoid, if not quit, smoking and/or vaping as nicotine and other chemicals can increase body strain, raising the risk of heat-related ailments.
14. Inhale-exhale to cool down and lessen stress.
15. Keep a calm, joyful, and positive mindset to reduce summer irritability and avoid stress.

And to keep your home cool amid the sweltering heat, try these tips:

1. Keep windows open if appropriate and safe to allow continuous air circulation, but use light curtains or blinds when there is direct sunlight. Screened windows are ideal to improve airflow while preventing mosquitoes.
2 Coat your roof with lead-safe white paint to deflect the sunlight and lower indoor temperatures.
3. Spend more time downstairs, farther from the roof.
4. Tidy up your home of non-essential things that consume space and block the air.
5. Use indoor plants to enhance air quality and cool the indoor environment.
6. Maximize use of natural light; turn off unnecessary lights and appliances as these emit heat and cause indoor temperature rise.
7. Point portable fans toward windows or doors to purge trapped heat, creating a cooler environment.
8. Schedule heat-generating chores such as cooking and ironing in early morning or at night, and avoid doing them during peak heat hours when possible.
9. Use gray water to clean or cool outdoor surfaces.
10. Keep the air clean by not burning waste. Segregate at source, repair, reuse, recycle, and compost instead.

Weather experts have warned that dangerous heat index levels will persist across the Philippines throughout April-May 2026.

Smoke over the Shoreline: The Battle for the Navotas Landfill

 


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The skyline of Navotas is currently defined by a grim, towering plume of smoke—a stark reminder of the volatile crisis unfolding at the Navotas Sanitary Landfill Facility (NSLF). As fire crews battle the stubborn blaze, a complex narrative of corporate responsibility, legal transitions, and environmental safety is surfacing from the haze.


At the center of the storm is San Miguel Aerocity Inc. (SMAI). While the company has mobilized a massive relief operation, it finds itself in the delicate position of being the property’s legal owner while distancing itself from the operational failures that may have led to this disaster.


A Call to Arms: SMAI’s Emergency Response

In a race against time and toxicity, SMAI has unleashed a formidable fleet of heavy equipment, barges, and tankers to the site. Their objective is clear: contain the fire and safeguard the surrounding communities.


Working in lockstep with local authorities and government agencies, the company’s intervention has been swift. Yet, as the embers fly, a crucial question lingers: How did a facility destined for closure become a flashpoint for such a crisis?


The Tug-of-War: Ownership vs. Operation

To understand the fire, one must look back to 2023. Through a court-approved expropriation, SMAI officially acquired the land. However, out of a stated concern for Metro Manila’s precarious waste disposal system, SMAI did not immediately take physical control.


The timeline of the facility’s management reveals a tangled web of transitions:


August 2025: The concession agreement between the Navotas City Government and the operator, Phil Ecology Systems Corp. (PhilEco), officially expired.


August 2025 – February 2026: Despite the expired agreement, PhilEco continued to occupy the site.


February 2026: SMAI finally entered the area to begin a formal transition.


SMAI is now making its stance clear: Ownership does not equal operational liability. While SMAI holds the deed, they assert that the responsibility for the site’s "safe closure and rehabilitation" rested squarely on the shoulders of the former operator.


The Closure That Never Came

The crux of the controversy lies in the Safe Closure and Rehabilitation Plan. Under Republic Act No. 9003 (the Ecological Solid Waste Management Act) and the facility’s Environmental Compliance Certificate (ECC), the operator is legally bound to decommission the site safely once operations cease.


According to SMAI, PhilEco occupied the area post-expiration but failed to implement these vital safety protocols. This lack of rehabilitation created a "ticking time bomb" scenario—a landfill full of combustible materials without the necessary safeguards to prevent or suppress a deep-seated fire.


"PhilEco remains responsible for complying with its obligations under the ECC... including the implementation of the Safe Closure and Rehabilitation Plan," SMAI stated in a clarifying release.


Looking Ahead: Safety in the Aftermath

As the fire continues to be managed, the focus remains on public health. Landfill fires are notoriously difficult to extinguish, often burning deep beneath the surface and releasing hazardous fumes into the air.


For SMAI, the immediate priority is the containment of the blaze. But once the smoke clears, the legal and environmental fallout will likely spark a broader conversation about corporate accountability and the oversight of waste management transitions in the Philippines.


For now, the heavy equipment continues to roar, and the tankers continue to pour—a desperate effort to quench a fire that began long before the first spark was ever seen.


Sodium reduction initiatives needed to curb hypertension, kidney disease — lawmakers and health experts







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Quezon City — Policymakers and health experts underscored the urgent need for sodium reduction initiatives in the country, including administrative orders, legislation, and industry reformulation, to address the growing burden of hypertension, heart diseases, kidney complications, and other non-communicable diet-related illnesses.


According to a systematic analysis by the Global Burden of Diseases Nutrition and Chronic Diseases Expert Group (NutriCoDE) in 2013, Filipinos consume an average of 4.29 grams of sodium per day—more than twice the World Health Organization’s recommended daily limit of 2 grams. Excess sodium intake is a major driver of noncommunicable diseases (NCDs) which remain one of the leading causes of death and disability in the country.


Government’s role in building healthier food environments

Health authorities emphasized that sodium reduction cannot be achieved through individual choices alone. With families being surrounded by high-sodium processed and prepackaged food, it’s apparent that the crisis requires systemic, institutional measures that protect families and communities.


Dr. Sean Aquino, Medical Officer IV of Department of Health - Disease Prevention and Control Bureau (DOH-DPCB), underscored the need for multi-sector collaboration: “Even if the health sector pours all our efforts into disease prevention, without action from other sectors, our gains will remain minimal.”

Dr. Sean Aquino, Medical Officer IV of Department of Health - Disease Prevention and Control Bureau in the Iwas Alat, Iwas Sakit Fireside Chat, April 11, 2026


To advance this agenda, the DOH, together with the Department of Science and Technology - Food and Nutrition Research Institute (DOST-FNRI), National Nutrition Council (NNC), Food and Drug Administration (FDA), and ImagineLaw, is developing a national sodium reformulation roadmap. The roadmap identifies two priority areas—policy and advocacy, and evidence and research—placing reformulation of high-sodium products at the center of national healthy policy.


Dr. Aquino explained that the framework is designed to unify stakeholders around a common goal: “The strategic framework that we have in the Department of Health really guides all our stakeholders. We share the same goal of making Filipinos healthier. We just need to align ourselves so that efforts in the community are not duplicative.”


At the same time, Congress is advancing complementary efforts. As of April 2026, five Sodium Reformulation bills have been filed, with nine principal authors and four co-authors. This reflects a growing recognition among lawmakers of the risks posed by excessive sodium consumption and the urgent need for systemic solutions.


Rep. Carlos Andes Loria, principal author of House Bill No. 6334, noted, “For decades, the responsibility of healthy eating has rested unfairly on individuals, even as pre-packaged and processed foods quietly exceed global sodium benchmarks, shaping consumption patterns long before a Filipino decides what to eat. The Sodium Reformulation Bill changes this paradigm. It shifts the burden from the consumer to the institutions that shape our food environment—from individual willpower to collective accountability.”


Medical experts warn of health toll

The health burden of excessive sodium intake is already staggering. The Stanford Medicine Center for Asian Health Research and Education (CARE) reported in 2020 that one in four adults, or about 12 million Filipinos, has hypertension. At the same time, the prevalence of chronic kidney disease (CKD) has also reached 35.94%, far higher than the global average of 9.1—13.4%.


Against this backdrop, Dr. Jane Lardizabal-Bunyi of the Philippine Society of Hypertension (PSH) emphasized the importance of prevention and patient education: “Our emphasis as specialists is on prevention. PSH follows through with the patients—we educate them and offer different modalities to prevent or control hypertension.”


Dr. Jane Lardizabal-Bunyi, (middle in photo) hypertension specialist from the Philippine Society of Hypertension in the Iwas Alat, Iwas Sakit Fireside Chat, April 11, 2026


Often driven by excess sodium intake, hypertension is also the leading cause of kidney damage. Expanding on this link, Dr. Margarita Abalon-Trinidad of the Philippine Society of Nephrology (PSN) underscored how prolonged uncontrolled hypertension and high sodium intake contribute to kidney disease.


She added, “CKD is rising because one of the top causes is hypertension, followed by diabetes. And these diseases are preventable. It’s good that we have Sodium Reformulation Bills because now we’re being proactive—and we want to be ahead of the game. Because preventing diseases can lead to more savings that can be allotted to other preventive measures. That’s why we, at PSN, are very happy to support the Sodium Reformulation Bills.”


Dr. Margarita Abalon-Trinidad and Dr. Irina Rey-Roxas from the Philippine Society of Nephrology in the Iwas Alat, Iwas Sakit Fireside Chat, April 11, 2026


Community health advocates also weighed in, stressing that consequences extend beyond individuals to health systems. Dr. Juhani Capeding of the Philippine Society of Public Health Physicians (PSPHP) illustrated this reality with an anecdote:


“I remember working on an island with many fishermen. I assumed they eat mostly fish, but they told me they eat instant noodles instead—because they want to sell their catch.”


Dr. Juhani Capeding from the Philippine Society of Public Health Physicians in the Iwas Alat, Iwas Sakit Fireside Chat, April 11, 2026


He explained that this is not an isolated case as it reflects a broader structural issue: poverty and unhealthy food environments push families toward cheap, prepackaged food that lack nutritional value but are high in sodium, sugar, and unhealthy fats. These choices may be more affordable and filling in the short term, but they reinforce poor nutrition and drive up prevalence rates of NCDs across communities.


“We cannot regulate people’s choices, but we can regulate manufacturers of high-sodium food such as canned goods and instant noodles,” Dr. Capeding added.


Jeline Marie Corpuz, a nutritionist-dietitian, noted that this pattern reflects the imbalance in the food environment, where unhealthy options are more accessible than nutritious ones:


“It’s high time to implement policies that protect Filipino families by changing the nutrition landscape or the food environment. We need to make healthy food available in our markets. Without reforms, high-sodium products commonly consumed by the people will continue to increase the risk of developing NCDs among families.”


Economic burden of inaction

Beyond its health impact, the economic burden is equally severe. The United Nations Development Programme (UNDP) estimated that NCDs cost the Philippines P756.5 billion in 2017, equivalent to 4.8% of GDP. More recent data show the strain on the national insurance system: in 2023, PhilHealth reported claims worth P1.15 billion for hypertensive emergencies and P3.6 billion for stroke infarction.


The financial impact of kidney disease is even more staggering. In the same year, PhilHealth spent P17.3 billion on 3.6 million dialysis claims. By 2024, dialysis coverage reached nearly P1 million per patient annually, making it one of the most expensive benefit packages in the system.


Dr. Valerie Gilbert Ulep, Director of the Health Economics and Finance Program under Philippine Institute for Development Studies, emphasized that NCDs are not only devastating for families, but for the country as well.


“For the longest time, the burden of addressing NCDs has fallen on PhilHealth. Dialysis alone already accounts for about 20% of its total reimbursements—a single condition consuming a huge share of resources. There needs to be stronger population-level types of preventive interventions. If we do not address that aspect, we would always see a rapid increase in PhilHealth reimbursements towards dialysis and late-stage kidney diseases, and that will have long-term implications on fiscal health,” Dr. Ulep said.


Dr. Valerie Ulep from the Philippine Institute for Development Studies in the Iwas Alat, Iwas Sakit Fireside Chat, April 11, 2026


Shared responsibility


Civil society advocates stressed that sodium reduction requires collective action. Atty. Kim Areño of ImagineLaw called for urgent action across all sectors, saying:


“Excessive sodium intake among Filipinos is a burden not only felt by individuals but also by families, communities, and the nation as a whole. Regulating sodium content of food items is not a silver bullet intervention, but it is a necessary step. And a healthy food environment should be a right available to every Filipino, regardless of age or background.


“As advocates, we will continue raising awareness about the risks of high-sodium foods so that we can shift our food environments into a healthier one. Every effort matters because every life saved from preventable disease is a victory for our communities and our economy.” 

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