FamilyMart’s Easy, Tasty Ways Stick to Your Healthy Eating New Year Resolutions

Wazzup Pilipinas!

Here are FamilyMart's Special offers and dishes to help you get fit and fab.

The new year signals a fresh start for everyone. This is the perfect time to achieve that better version of yourself - wiser, braver, and fitter. Always at the top of our resolutions list is to shed off a few pounds or to eat healthier. But sticking to that “become healthier” resolution could be quite the challenge when you’re always tempted to indulge and put off making a trip to the gym.

So, to ring in the new year and help you realistically commit to being healthy, FamilyMart offers you nutritious dishes made specially by the students of Enderun.

Get your dose of protein, fiber, and calcium from a classic Caesar Salad with crisp romaine lettuce, croutons, chicken, and parmesan. You can also opt for something a little bit richer but still filled with vitamins and minerals like Kani Salad composed of crab meat, mayonnaise, and greens. For something more filling, go for the Cobb Salad with all that good stuff like cheese and bacon but heavy on the greens to make it guilt-free. Healthy eating can also be easy on the pockets because these salads are only for P89 each.



FamilyMart is also helping you get fit and fab with special offers from Yoga+. With a minimum purchase worth P150 on Live Light, and Live Right participating items, you can avail of a Trial Drop-In class for only P100. You can also upgrade the offer to an unlimited 2-week package by adding P899. Just visit www.yogaplus.ph to find a Yoga+ branch near you and for more details on their rates.

Sticking to that being fit and healthy resolution could really be doable. So, commit to a better you this year by heading over to FamilyMart for light and easy meals plus great offers for your fitness goals.



For updates, exciting products, and awesome deals, like and follow FamilyMart Philippines on Facebook, @familymartph on Instagram, and @FamilyMartPH on Twitter. For store locations or more information on FamilyMart Philippines, log on to.

FamilyMart is the 2nd largest convenience store chain in the world with over 18,000 stores across Asia. In the Philippines, FamilyMart has branches in Makati, Fort Bonifacio, Quezon City, Mandaluyong, Pasig, Pasay, Alabang and Laguna.

Government Saves PhP 9-B From Taguig ITX Project

Wazzup Pilipinas!

The Department of Transportation (DOTr) has managed to save the government PhP 9 billion in the construction of the Taguig Intergrated Terminal Exchange (ITX) project as the private partner, Ayala Land Inc. (ALI), agreed to waive the Annual Grantor Payment (AGP).

DOTr Secretary Arthur Tugade said he sat down with top honchos of ALI to forgo the PhP 277 million AGP, which is supposed to be paid on a yearly basis for 35 years.

"Let's find ways how we can stop the practice and paradigm of government paying the private sector royalty grounds as they operate terminals. Under the contract, the government should pay PhP 277 million for the next 35 years," Secretary Tugade said.

Further, Sec. Tugade said that the DOTr has engaged in a discussion with ALI since last year, where they were able to come up with a win-win solution that will ultimately benefit the Filipino people.

"Two things will be done -- the P277 million per year for the next 35 years will no longer be paid, saving the government, this country, no less than PhP 9 billion cashout annually... And two, from the start of its commercial operation, until the end of the concession agreement, ALI will share 2% of their income from the commercial spaces in favor of the government," Secretary Tugade said during the groundbreaking of the Taguig ITX, one of the big-ticket infrastructure projects of the Duterte Administration aimed at further decongesting vehicular traffic on EDSA.

During the ceremony, the transportation head was joined by other members of the BUILDBUILDBUILD Team including DPWH Secretary Mark Villar and BCDA President and CEO Vince Dizon.

Taguig ITX project, done in partnership with ALI., will be a 6-storey building on a 5.57 hectare property inside the FTI compound which would house passenger concourse, a centralized ticketing area and several business and retail establishments.

The project will also have a provision for 1,200 public utility buses and vehicles’ bays and parking. Upon its completion, Taguig ITX is expected to house around 4,000 buses and accommodate 160,000 passengers daily. It will also feature a pedestrian walkway connection to the PNR FTI station and the proposed subway system.

Taguig ITX will cater to all provincial buses plying the south of Luzon, Visayas and Mindandao destinations.

The Taguig ITX construction would start by the 2nd half of 2018 and is expected to start operation by 1st half of 2020.

Other high level government officials who attended this morning’s ITX groundbreaking rites at the former NFA warehouse, FTI, Taguig City, include Taguig City Mayor Lani. Cayetano, Cong. Federico Sandoval II (Malabon), Metropolitan Manila Development Authority Chairman Danilo Lim, Land Transportation Franchising and Regulatory Board Chairman Martin Delgra III, PNR Chairman Roberto Lastimoso and General Manager Junn Magno, NFA administrator Jason Aquino, and PPP Center Executive Director Boyet Pecson.

ALI chairman Fernando Zobel de Ayala , ALI vice chairman and director Jaime Augusto Zobel de Ayala also graced the ceremony.

Foundation for Media Alternatives Denounces Attacks On Press Freedom & Free Speech

Wazzup Pilipinas!

The Foundation for Media Alternatives (FMA) condemns all attempts to suppress press freedom in the Philippines. As advocates of human rights and communication rights, FMA believes that freedom of the press and of expression are fundamental to civil liberty and must be upheld especially at a time when the very foundations of democracy are under threat.

On January 15, 2018, the Securities and Exchange Commission (SEC) revoked the registration of Rappler, an online media organization in the Philippines. The next day, a subcommittee at the House of Representatives proposed to amend Article III, Section 4 of the 1987 Constitution to specify “responsible exercise” as a qualifier for constitutionally protected speech. These two incidents come at the tail end of a series of attacks against Philippine media. In numerous occasions, President Rodrigo Duterte himself has directly threatened to block the renewal of ABS-CBN’s franchise. In one instance, Duterte offered to arrive at a compromise provided that ABS-CBN promotes federalism. Even the Catholic Bishops’ Conference of the Philippines, which has been a staunch critic of Duterte’s war on drugs, was not spared and the renewal of its broadcast franchise was left to languish in Congress after it expired. This, while the administration builds a close circle of bloggers and opinion makers, a select few favored, accredited and resourced by government agents.

Thus, the defense that the Rappler lockdown is an isolated case simply cannot stand. The government has made its message loud and clear: support our agenda or lose your right to operate.

It is time we reclaim our voices and speak back.

Mass media is often referred to as the Fourth Estate, watchdogs against tyranny and a pillar of democracy. It is a major piece in the elaborate system of checks and balances established to prevent abuse of power. Without a free press, without a public sphere that encourages difference and dissent, individual forces increase their capacity to manipulate and monopolize public opinion. Such is exactly how authoritarian regimes are born. This is why we cannot let any attempt to curtail press freedom—however small or “isolated” they may be—simply come to pass.

FMA has always been resolute in its commitment to uphold the freedom of the press, and we will continue to do so. Under international instruments such as the Universal Declaration of Human Rights and the International Covenant on Civil and Political Rights, the Republic of the Philippines is bound to protect the freedom of expression and of the press. But when the State itself emerges as a threat to these freedoms, it is up to civil society and the public to defend them.

We, at FMA, therefore call on the Filipino public to continue to stand its ground against the creeping crackdown of the free press masked as legitimate regulation of mass media ownership. This constitutes indirect media censorship masked as regulatory oversight, with a sinister objective of silencing dissent and free expression.


#StandWithRappler #DefendPressFreedom