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Tuesday, May 2, 2023

Thanks to vaccines, these diseases are now a thing of the past


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No Filipino child should suffer or perish from preventable diseases when vaccines can safeguard their health.

According to the United Nations Children's Fund (UNICEF), a child who has received all recommended vaccinations is more likely to grow up healthy. Since their immune systems are still developing, young children and infants are especially vulnerable to several infections that can result in significant harm or death.

Here are some diseases, that for a time, became a distant memory because of the effectiveness of vaccines:


1. Measles
Did you know that before the measles vaccine was developed in 1963 and was widely used, significant outbreaks occurred every 2-3 years, and measles is thought to cause 2.6 million yearly deaths? Measles can be dangerous and very contagious, especially in young children.

2. Mumps
Before the development of vaccines, Mumps might lead to complications such as irreversible childhood deafness and, sometimes, encephalitis, which could, in extreme circumstances, be fatal. A person who has received the vaccine will experience the mumps less severely than someone who has not.

3. Rubella
Known as "German measles," Rubella is contagious. The virus can cause severe congenital disabilities if a pregnant woman contracts it, though the infection is often mild with a fever and rash. Before the start of the rubella immunization program in 1969, there were an estimated 12.5 million rubella cases in the United States (US) between 1964 and 1965, 11,000 pregnancies ended in stillbirth, 2,100 infants died, and 20,000 infants were born with congenital rubella syndrome (CRS) before.

Measles, Mumps, and Rubella (MMR) Vaccine

The Department of Health (DOH) urges individuals to receive the MMR vaccine for protection against measles, mumps, and rubella. Two doses of the MMR vaccination should be given to children at 9 months and 1 year old.

4. Polio
The most feared illness globally throughout the late 19th and early 20th century was polio due to frequent outbreaks. Over 2000 people died in a significant epidemic in New York City in 1916, and over 3000 killed in the biggest outbreak in the US in 1952. The oral polio vaccination offers protection against the poliovirus, which can cause paralysis of the respiratory muscles and, in extreme cases, irreversible paralysis of the limbs.

One dose each should be given at the following ages: 2 months old, 4 months old, 6 to 8 months old, and 4 to 6 years old.

5. Chickenpox
Before the development of the vaccine, the United States had a yearly rise of over 4 million cases of chickenpox, over 10,000 hospitalizations, and up to 150 fatalities. A fever and itchy, blistered skin rash are symptoms of chickenpox. There might be as many as 500 blisters on the body of a person with chickenpox. Particularly in infants, adults, and those with compromised immune systems, chickenpox can be dangerous and even fatal.

Chickenpox vaccine should be given at 12 to 15 months and 4 to 6 years old.

Every last week of April, people worldwide observe World Immunization Week. It aims to raise awareness of the importance of vaccinations and encourage their use to protect individuals of all ages from diseases.

The event also aims to drumup that vaccines are a crucial tool in protecting our little ones from serious illnesses and even death.

By getting inoculated, we can help ensure that our children grow up healthy and strong. So let's do our part to keep our kids safe and get them vaccinated.

Health centers in the Philippines offer these vaccinations FREE of charge. For details on immunization schedules, vaccination certificates, and other nutrition and growth monitoring services, stop by the health center that is most convenient for you. (PIA-NCR)

Sources: CDC.gov || NNC.gov.ph || unicef.

Caloocan Nature Park, a hidden gem in midst of a highly urbanized city





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Caloocan City Nature Park, a 2,200 square meter lush greenery that can be found at the City’s northern portion is a refreshing treat to the residents of the highly urbanized city.

Located at Barangay 179, Amparo Subdivision, North Caloocan City, the park was formerly privately owned, however the owner decided to donate the property to the city.

Portion of the park has been renovated by the Caloocan City Government with the help of the Metro Manila Development Authority (MMDA under the Adopt-A-Park Project.

According to the Officer-In-Charge of the City’s Parks Development Administration Services, Mr. Jesus Basmayor, collaborative effort is in the works to develop more portions of the nature park.




Aside for basking under the canopies of greeneries, residents can enjoy swimming at the Park’s two swimming pools, one for adults and one for kids. A minimum fee of P40 per head for Caloocan City residents and P80 per head for non-residents is being charged.






Function Hall that can be used for various occasion such as birthdays, wedding is also available for rent.

Additionally, a Pavilion for seminars, trainings and other formal gatherings is also available for rent.

Basmayor said they are planning to an area that can be used as a kiddie camp site.

If you are a nature lover who gushes at the site of old trees, the Nature Park is home to, not only one, but four Heritage Trees formally declared as such, complete with markings by the Department of Environment & Natural Resources (DENR).

Visitors watch in awe the grandeur of Tangisang-Bayawak (scientific name FicusVarietaBluma and a Family Name of Moraceae); Narra (Tagalog name) Rosewood (English name) Scientific Name: PterocarpusindicusWilld and Family Name of Fabaceae); Dita (Tagalog); Blackboard Tree or Inidan Devil Tree; White Chees Wood (English) a family name of Apocynaceae.

The City Government plans to develop the Park some more to provide its 1,661,584 population with more green spaces in the future. 


Ube Champorado of Caloocan goes viral on Filipino Food Month





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As we celebrate the Filipino Food Month this April, one Pinoy’s favorite comfort foods take center stage as it goes viral on social media.

Armed with curiosity and longing to have a taste, I went with a team from our office to interview, take photos and videos of the viral ube champorado.

We traced the small business selling variety of snacks in Barangay 28, Landaska Block 2, near Dagat-Dagatan Avenue South Caloocan City.

Called “Angelique & John Merienda” they sell maja blanca, sopas, ginatang mais palabok and their best selling champorado in two flavors: Hershey’s choco and ube.







Champorado has always been chocolate flavored, but how did they came up with the ube flavored champorado.

Angelique said they have been running their business for 4 years already along with a nearby competitor who sells her stuff more.

So, the husband and wife team think of a unique product that they could sell, they came up with ube champorado. They also improved their other products, made them creamier and more delicious.

A video posted by a vlogger in Youtube caught the netizens interest and went viral.

That was when customers started to line up at their snack place.

According to Angelique, they began preparing and cooking at 5:00 a.m. and spent the entire morning cooking. They usually begin serving around 2:00 p.m. because customers begin lining up as early as 12 noon.

She added that managing a food business, no matter how small, requires careful planning and attention to detail in order to succeed.

She said, aside from hard work, ensure that your product or the food that you cook is the best in taste, safe and clean and overall quality.

The Champurrado came to the Philippines through the galleon trade between Mexico and the Philippines during the Spanish Rule.

Over time, the preparation of the Champurrado changed where whole grains of glutinous rice was used, replacing masa, creating a new variant that they called Champorado.

And though we also have different ways of cooking Champorado, the elements of whole rice, milk, chocolate, and sugar, made this dish unique to the Philippines. Even more unique is the pairing of the Champorado with the salty tuyo (dried fish) for a savory balance!

Filipino Food Month 2023 goes with the theme: “Pagkaing Sariling Atin, Mahalin at Pagyamanin”. 


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